top of page
_edited.png)
Mental Health Service of the Year - Global Livewire Awards 2022
Talks and Workshops
our most popular services
Anxiety Management
Using theory and tools from Cognitive Behavioural Therapy and Mindfulness Practice we explore the origins, triggers and antidotes to anxiety and stress.
We offer 1 hour, 2 hour, 1/2 day and 1 day sessions both online and in person.
Workplace Mental Health
This training offers a variety of impactful skills and tools for individuals to implement into their lives at work that improve mental health both at home and at work.
Through providing theory and insight into a pick-a-mix of strategies, each participant leaves with a toolkit to utilise that safeguards their wellbeing from burnout, unmanageable stress and anxiety, low mood, procrastination and loneliness as well as other mental health challenges they may be experiencing.
Youth Personal Development
Working with schools, youth centres or charities to deliver collaborative, engaging and unique training courses that areas some of the most important area of psychological development.
We dive into topics such as career ambition, exam stress, friendships, sexual orientation and gender identity, core values and navigating mental health throughout adolescence.
For young people aged 16+.
Community Building
Working with groups of volunteers, colleagues, project teams or any collective of individuals looking to increase social cohesion and collective impact.
We explore the importance of group of individual identity, why caring for the needs and desires of eachother impacts overall effectiveness, and how to reach objectives through non-violent communication, shared values and accountability strategies.
client tailored services
If you have a specific need, desire or simply want to explore further options regarding a workshop or training course then please do not hesitate to contact us. We have a wealth of resources and materials which can be adapted and planned into bespoke sessions for your audience's needs and objectives.
Use the form below to get in touch.
get in touch to find out more
our partnerships & affiliations
bottom of page